Whole Body Cryotherapy
Whole Body Cryotherapy
Whole Body Cryotherapy (WBC) is a non-invasive therapy that triggers the body’s natural response to promote healing. After 2-3 minutes of extreme cold exposure, you’ll notice increased energy and relief from pain. Developed in 1978 by Dr. Toshima Yamauchi, a Japanese rheumatologist. Whole Body Cryotherapy was invented as a therapeutic treatment. His goal was to find a non-invasive way to help patients manage pain and inflammation associated with rheumatoid arthritis and other chronic conditions. Here’s a closer look at the invention and evolution of WBC WBC uses temperatures between -90°C and -120°C for 2 to 3 minutes, similar to ice baths; however, more efficient and effective. Modern applications include Cryo Facials and Localized Cryotherapy.
Whole body cryotherapy (WBC) has gained popularity as a recovery and wellness tool for a variety of reasons.
People incorporate cryotherapy into their routines in various ways:
Post-Workout Routine
Many athletes schedule cryotherapy sessions immediately after intense training or competitions to minimize soreness and recover faster.
Weekly Wellness Ritual
Some individuals make cryotherapy a regular part of their self-care routine, visiting cryo centers 2-3 times a week to maintain overall wellness and manage stress.
Injury Recovery
For those recovering from injuries, cryotherapy is often combined with physical therapy, massage, or other treatments to enhance healing and reduce downtime.
Chronic Pain Management
People with chronic pain conditions may use cryotherapy as a non-invasive alternative to medication, incorporating it into a broader pain management plan.
Pre-Event Preparation
Athletes sometimes use cryotherapy before major events to reduce inflammation and feel physically and mentally sharp.
Complementary Therapy
Cryotherapy is often paired with other recovery modalities like compression therapy, infrared saunas, or stretching programs for a holistic approach to recovery.
Conclusion: Whole body cryotherapy has become a versatile tool for recovery, offering benefits that range from physical healing to mental rejuvenation. Whether used by athletes, individuals with chronic conditions, or those seeking general wellness, it’s often integrated into a broader recovery or self-care plan to maximize its effects.
How does it work, and what are the benefits?
1. Pain Relief and Reduced Inflammation
- How it works: The cold temperatures help reduce inflammation by constricting blood vessels and decreasing the production of inflammatory markers.
Benefits: This can alleviate chronic pain conditions like arthritis, fibromyalgia, and muscle soreness, making it popular among athletes and individuals with joint pain.
2. Muscle Recovery and Performance Enhancement
- How it works: Cryotherapy accelerates muscle recovery by reducing lactic acid buildup and improving blood circulation post-treatment.
- Benefits: Athletes often use it to recover faster after intense workouts or injuries, allowing them to return to training sooner.
3. Improved Circulation
- How it works: The cold exposure causes blood vessels to constrict and then dilate, promoting better blood flow and oxygen delivery to tissues.
- Benefits: This can enhance overall cardiovascular health and support the body’s natural healing processes.
4. Boosted Metabolism and Weight Management
- How it works: The body burns calories to maintain its core temperature during and after the session.
Benefits: Some studies suggest that regular cryotherapy sessions may help with weight
5. Enhanced Mood and Mental Health
- How it works: Cryotherapy triggers the release of endorphins, the body’s natural “feel-good” chemicals, and reduces cortisol levels (stress hormone).
- Benefits: It can help alleviate symptoms of anxiety, depression, and stress, leaving individuals feeling more energized and positive.
6. Improved Skin Health
- How it works: The cold exposure stimulates collagen production and reduces inflammation in the skin.
- Benefits: This can lead to tighter, more youthful-looking skin and may help with conditions like eczema and psoriasis.
7. Immune System Support
- How it works: Regular exposure to cold temperatures can stimulate the immune system by increasing white blood cell activity.
- Benefits: This may help the body fight off illnesses more effectively.
8. Better Sleep
- How it works: Cryotherapy can help regulate the nervous system and reduce stress, promoting relaxation.
- Benefits: Many users report improved sleep quality after sessions.
9. Reduced Risk of Injury
- How it works: By reducing inflammation and improving muscle recovery, cryotherapy can help prevent overuse injuries.
- Benefits: This is particularly beneficial for athletes and active individuals.
10. Increased Energy Levels
- How it works: The release of endorphins and improved circulation can leave individuals feeling invigorated.
- Benefits: This boost in energy can enhance daily productivity and overall well-being.
What Can Whole Body Cryotherapy help with?
Pain Managment
Relieve chronic pain for arthritis, fibromyalgia, migraines, multiple sclerosis, muscle soreness, chronic pain syndrome, and more!
Performance Enhancement
Increase your endurance and sports performance. Find out why athletes rave about Whole Body Cryotherapy here at REJUUV!
Do you have Arthritis?
Cryotherapy helps arthritis by reducing joint inflammation and pain. Studies confirm its benefits for Osteoarthritis and Rheumatoid Arthritis.
How's your mental focus?
Cryotherapy boosts endorphins, enhancing your mood and energy. It also increases oxygen-rich blood flow to your brain, improving focus and awareness.
Want to improve your skin?
Cryotherapy boosts blood circulation, nourishing skin cells with oxygen and nutrients. This enhances collagen production for a youthful glow.
Need better sleep?
Regular Cryotherapy sessions can improve sleep. REJUUV may help relieve insomnia.
Need a Mood Booster?
Cryotherapy boosts serotonin and reduces cortisol, offering a natural way to enhance mood and alleviate stress.
Increase your metabolism?
Studies have shown that you can burn an additional 500+ calories following a whole body cryotherapy session. This can aid you in your weight-loss goal.
WHAT’S THE PROCESS, AND HOW CAN I FREEZE?
01.
It Begins
You’ll undress to your level of comfort and put on your cryo safe garb – a nice, fluffy robe, booties, thermal socks, and gloves.
02.
Get Ready
Before the session, the tech will pre-cool the cryosauna. They’ll help you enter, close the door, and let you disrobe.
03.
Main Event
As the session starts, feel the cold nitrogen vapor. Your tech will be there. Rotate, dance, wiggle to distract from the chill.
04.
Safety First
You may hear a beeping sound every 31 seconds. Don’t be alarmed! The cryosauna alerts your tech to click “okay” to ensure your safety.
05.
Finito!
The 3 minutes are up and your session is over! Congrats, you’ve experienced cryo! Wasn’t so bad?
TESTIMONIALS
Listen to Joy Daniels experience with us:
